Supplements for Energy and Better Health

Supplements for Energy and Better Health

An increasing number of people are turning to healthy herbs as part of their daily nutritional needs. More than 100 million Americans take vitamins or herbal supplements daily and with good reason. Healthy natural herbal supplements can help provide the essential nutrients that the body needs, improve the sleep cycle, and foster the health of the immune system.

Health supplements are important because they offer a safe and effective way to ensure that your body gets its daily dietary requirements to keep in top shape.

Because herbal supplements are plant-based, they are natural and, therefore, have fewer side effects than traditional prescription medicine. By taking in herbal supplements for energy and better health, you will not be filling your body with synthetic additives that can do more harm than good.

Nevertheless, because of the limited medical research available as regards the effects of some herbs on the body, most health care professionals can only recommend them as supplements meant to help, aid, enhance, or improve a person’s health.

History of Using Supplements for Better Health

The use of plants and herbs for medicinal purposes go back to thousands of years. Plants were used by our ancestors to manage the effects of various conditions ranging from a simple headache to insomnia. More and more people go back to these natural remedies because these are often considered safer since these don’t contain synthetically manufactured ingredients.

Supplements for energy and better health normally come in various forms for convenient intake. Some are manufactured into capsules, tablets, powder, and droppable extracts or tinctures. Recently, modern research has shown that many of these herbal supplements can interact with conventional medicines to promote general health and well-being.

Today, there are healthy herbal supplements for energy and better health that can aid in improving increasing energy and endurance for a healthier you.

Herbal Supplements for Energy and Better Health

There are plenty of supplements you can take that target specific health conditions. Nevertheless, if you want improved energy and better overall health, you need to specifically take supplements that enhance the immune system. Here are some proven supplements for energy and better health:

Ashwangdha is a Natural Herbal Supplement

Ashwagandha – this Ayurvedic medicinal herb is revered the world over and has been used over thousands of years primarily due to its mental sharpening benefits. Studies also show that it can improve endurance.

Ashwagandha liquid extract is known to:

  • Increase stamina and endurance
  • Superb for coping with stress and anxiety
  • Support functions of the immune system
  • Enhance mood and improve sleep patterns
  • Optimize memory and cognitive functions

Astragalus is a Natural Herbal Supplement

Astragalus – this apparently contains beneficial plant compounds that may enhance the immune system. Studies have shown that astragalus may increase the production of white blood cells, which are what the immune system needs to help prevent certain illnesses.

Astragalus root liquid extract is known to:

  • Enhance mental clarity
  • Support functions of the kidney, liver, and spleen
  • Promote cardiovascular health
  • Support functions of the immune system
  • Relieve stress, which in turn promotes healthy-looking skin and longevity

Read more about the benefits of Astragalus here.

Olive Leaf is a Natural Herbal Supplement

Olive leaf – like Ashwagandha, Olive leaf has long been used in alternative medicine. According to research, its main component, oleuropein, is packed with antioxidant, antibacterial, antimicrobial, anti-inflammatory, and immune-stimulating properties.

Olive leaf liquid extract is known to:

  • Support functions of the immune system
  • Promote seasonal wellness
  • Enhance heart health
  • Support joint and bone health
  • Support blood pressure levels that are within the normal range

Red Maca Root is a Natural Herbal Supplement

Red Maca Root– like Ashwagandha, Olive leaf has long been used in alternative medicine. Red Maca Root Extract is one of the most nutrient-dense superfoods and has been used for 1000’s of years. Red Maca root is rich in vitamins, minerals, amino acids, phytonutrients, and fatty acids.

Red Maca liquid extract is known to:

  • Energy & Stamina*
  • Supports Immune System *
  • Enhance Memory & Focus *
  • May Increase Fertility & Libido *
  • Enhanced Mood *

Just a Few Reminders before Taking Supplements for Energy

The rule of thumb is to always seek the advice of your doctor or a health professional before taking supplements for energy and better health. Make sure to do your homework, too, before buying herbal supplements. Read available materials on the Internet, as well as possible results of clinical trials for a specific type of herbal remedy.

Some types of herbal supplements being sold out there are substandard and may not contain what they claim to have. Alternatively, they may also contain other components that can have undesirable or adverse effects on your health.

They may also possibly interfere with some maintenance or prescription drugs you are taking to treat certain chronic medical conditions such as diabetes.

Herbal supplements for energy and better health can be bought over-the-counter, in health food stores, or through online stores or catalogs. Make sure you’re only buying from a trustworthy company backed by years of experience to make sure that you are buying a safe product. This is crucial especially if you’re buying over the Internet.

Read more about what you need to know about supplements here.

*Statements regarding dietary supplements have not been evaluated by the FDA. They are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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