Most people in North America recognize the Nopal Cactus (Opuntia Ficus-Indica L.) for its nickname "Prickly Pear" and use it as a delicious fruit, candy, or beverage. However, few people know the plant's true history and proper usage among ancient to current South American and Central American cultures.

South Africa's plateaus to North America's Deserts. The plant is abundant in the Americas, especially in South and Central America, with new and steady growth making its way up to the North American Deserts. Dense growth in these areas shows that the cacti thrive in mostly semi-rigid places, where it's primarily dry and receives minimal rain and moisture. Hence, we tend to see them flourish in the northern parts of South America.

Because of the long pre-Columbian trade history between South American and Mesoamerican cultures, the specific time or date of origin for the species Opuntia ficus Indica L is uncertain. Researchers are almost sure the start of its dense history takes place in present-day Mexico.

The fruit (prickly pear) and leaves of the Nopal Cactus have been used for centuries by a wide range and vast majority of South American cultures for various reasons. Whether it was to help the sick, feed livestock, treat weed/pests for crops, or even be enjoyed as a delicious and healthy food of choice among the people.

This plant and its delightful fruit have been beloved since ancient times, and new-age science has helped us discover why. Better put your safety goggles on because we will squeeze all the juicy facts out of this sweet cactus!

Declared a Winner - After years of research, scientists and food experts have declared the Nopal Cactus fruit, flower, and leaves an official superfood! Here's why.

Vitamins & Minerals - The fruit and leaf of the cactus are healthfully packed with dense amounts of vitamins and minerals, including; Vitamin A, Vitamin C, Vitamin E, Calcium, Iron, Magnesium, Sodium, Phosphorus, and Potassium. These Vitamins are essential for mood, metabolism, energy, hydration, recovery, and overall wellbeing.

Polyphenols  - Whether it's the pulp, peel, or seed, the fruit of the Nopal Cactus contains large amounts of Polyphenols (micronutrients that naturally occur in plants) such as Flavonoids. In High doses, these free radical fighting compounds can inhibit pro-oxidative processes (by products of metabolism that can cause damage to cells) on DNA, proteins, and lipids. 

Essential Amino & Fatty Acids - The Pulp, peel, and seeds of the prickly pear contain enormous amounts of 10 essential amino acids and a unique composition of fatty acids. These are vital for digestive health, immune health, energy levels, hormone production, and overall cognitive function.